I tend to think that this program is an answer to my prayers. It is a program that tackles two of my major issue at the same time;buiding muscles and losing body fat at the same time.
Talking of building muscles and losing fat simultaneously is deceiving. One cannot really build muscles and lose weight at the same time. It may however be said that this exercise happens within the same period of time. For example 8 weeks.
The Eight Week Body Transformation Program takes everyone’s goals into account. Despite everyone having different goals for body fitness, four goals have been identified.
Focus on fat loss
To build Muscles.
Focus on Fat Loss with a secondary goal of Building Muscle.
Primary focus on building body muscles and also on losing fat.
Nutrition timing and cyclical dieting
Workouts – Getting Started & Next Steps
The main focus of this program is on nutrition timing and cyclical dieting. I know you are probably confused by these terms. Cyclical Dieting is simply cycling your diet. A normal diet for fat loss would have you in a caloric deficit for the whole diet. This program is all about varying one’s caloric intake such that for a certain period of time, one either has caloric surplus or deficit. It is however important to note that this majorly depends on the goal selected. The variance in caloric intake is largely dependent on the goal one has selected be it building muscles or losing fat.
Learning The “Secrets” of Fitness
Generally speaking nutrition timing is all about when to fuel specific nutrients to one’s body, be it fat, proteins, or carbs.
There are four major factors that determine the kind of results that one could expect from participating in the program.
How long you’ve been training – The longer that you have been training the slower your muscle gain will be. However, it is worth noting that the beginners are likely to gain muscles a lot faster.
Muscle memory-It is harder to build new muscles than to regain lost muscles.
Your Genetics – This has to do with your body type. Some body types will gain muscle faster and others will be more gifted in the area of fat loss.
Everyone is different but some people are just gifted in these areas.
Another thing that may make the results differ is drugs intake. In order to gain muscles quickly some people may use drugs such as steroids or others to burn fat. Definitely this is not a way to go. It is very possible to everything without drugs.
The Eight Week Body Transformation Program also includes;
recommendations and information on cardio and resistance training.
One is taken through some training regarding the lifestyle factors that may influence the transformation.
meal plans for carb cycling that one could adopt are also provided.
Therefore, the program teaches the right nutrition to help one lose weight and build muscles within the same period.